A healthy diet is very essential for everyone. It is not about
following a rigid regime in the diet and staying whimsically thin and depriving
your body for the favorite food of yours. A healthy diet provides the body energy
to work, help you maintaining the weight and also even makes you look better.
Healthy food also helps in coping up with stress.
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Healthy diet is necessary for each one of us but it is plays a
vital role for working women as for most of the time working women do not pay
much attention towards the timely meal and mostly rely on junk foods than on
healthy diet plan. They normally eat whatever they get in hand.
Habit of eating junk foods will show their effect on the body down
the line some time or other so why not take care of our health from starting as
it is well said; ”health is wealth”. Moreover staying healthy is more important
than zero size figure as health gone everything gone. Weight loss can also be
achieved by doing some exercise instead of dieting.
A healthy habit of maintaining appropriate diet can protect us
from any tricky situation ahead.
Here is a healthy diet plan which working woman can follow:
6:00 AM- The day can begin with lukewarm water with lemon juice.
Add lemon juice to lukewarm water and add honey if needed. At least 2 liters of
this water should be drunk as empty stomach can lead to acidity.
7:00 AM- The day could be started with tea or coffee and may be
biscuits, toasts or breads. Digestive
biscuits are nowadays very popular as they provide fiber to the body.
9:00 AM- Breakfast time. The breakfast should be the substantial
as you are eating after a long break. Some of the breakfast ideas are:
Having 2 idli with sanbar/2 chapatis with subzi/brown bread
sandwiches/oats/corn flakes/fruits/milk/fruit juices /boiled eggs
The healthy breakfast should include scrambled egg, slices of
whole wheat toast, margarine, orange juice and yoghurt. Eggs are the best
source of iron.
Women needs more iron to compensate the blood loss through menstruation.
11:00 AM- This can be a mid-day snacking period. Fruits/fruit
salad/coconut water/ butter milk can be consumed which helps in fat absorption.
Some dry fruits can also be guzzled so stomach is less empty for food hence
over eating can be avoided.
1:30 PM- Lunch should be less heavy than the breakfast as heavy
lunch might make you feel drowsy post lunch. Vegetable salad,
chappati, dal, curd or brown rice can be part of lunch.
Between 3:00 to 4:00 PM- This is mid-evening snack time.
Tea/coffee with biscuits and may be popcorn without butter, some chicken
sandwich without cheese. Fast food or junk food must be avoided in order to
maintain body weight.
7:30 PM- Dinner. Dinner must be the lightest of all the three
meals. It should be like a beggar meal hence quantity taken in should be less
as compared to all three of them. May be a sabzi, dal, roti, salad should
suffice.
Have milk before going to bed to give your stomach a sense that it
is full and one will not suffer with constipation and will have a sound sleep
during night.
The secret to keep your skin feel fresh and glowing is to have
small bits of meal every two hours and do exercise or brisk walk regularly.
Unlike conventional times the roles and responsibilities of women
has increased. Now, she is gearing towards from home maker to deal maker.
Hence, incorporating well balanced diet has become a need of an hour.
Author Bio
Article written by Mark on behalf of Diet Pill Ratings Click
here to read our review or find weightloss doctors
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