Life can be difficult and confusing, especially when we are
suffering from degenerative diseases. The Paleo Diet is a revolutionary concept
to solve the riddle. The research conducted in biology, dermatology, ophthalmology has unveiled the fact that our modern
diet is a fad diet that contains trans fat, sugar and LDL. This is the root of
obesity and life threatening diseases like Parkinson disease, diabetes, depression,
infertility and Alzheimer disease.
The more you understand the type of diet you consume, the
bigger clue to solving the riddle why I am not losing weight. Tune your diet to
Paleo or caveman diet. It is the similar diet that our ancestors used to consume
several years back. Harbouring to such a diet can provide multifarious
benefits. But before that let’s understand how to build a Paleo Diet
By adding Lean
Proteins
Lean Protein ensures that you get sturdy muscles, brawny
bones and good immune system. Additionally, protein reduces the hunger pangs
that you may feel in between the meals.
By adding a bowl of
fruits and Vegetables
Fruits are rich in anti oxidants, vitamins, psytonutrient and minerals. Due to this property
they assist in preventing the chances of disease like cancer, diabetes, etc.
By adding healthy fat
Healthy Fats are the recipe for life longevity. These diets
are rich in monounsaturated fatty acids and Omega 3 fats that prevent the
occurrence of diseases like cancer, diabetes and heart.
The neat idea is to alleviate processed foods or foods that
are rich in salts, sugar and starch. Limit the beverages to green tea, water
and coconut water. The basic premise of eating caveman food is our bodies are
designed to survive and thrive on caveman
foods. Now let’s check out the health benefits.
Health Benefits of Paleo
Diet
Although it is a new concept, yet this concept has ability
to deliver the best results. Weight loss,
strong immunity and improved blood lipids are some of the benefits of consuming
Paleo Diet.
Fiber Enriched Food-
Paleo Diet encourages eating foods that are rich in fiber and dietary fiber is essential to reduce the chances of constipation and
it trims down the cholesterol level. Aside
from that, it improves the immunity and assist in weight loss campaign.
Assist in weight loss-
As stated earlier paleo diet is a low carb diet that ultimately helps to burn
calories and help you to shape up your life. Above all, it is way better than
eschewing diet pills.
Anti allergic food-
The paleo diet is free from casein and gluten. Hence, you won’t suffer from any
allergies after consuming it.
Although it is not an Average Joe’s diet, but consuming it
can prevent you from range of diseases. Well, it is backed by scientific
evidence that this diet reduces the chances of Type 1 and Type 2 diabetes. Aside
from that, caveman never suffered from cardio vascular
diseases, so it is prudent to say this diet is healthy for your heart.
Last but not the least; there are several instances where
these diets have become a powerful diet that helps in fighting against multiple
sclerosis and other auto immune disease.
The last question that may be wandering
in your mind is what to consume and what to avoid. Here’a quick snapshot
on Paleo diet
Before starting what you should eat, understand what you
shouldn’t. Trim down diary foods, grains, and processed food.
Now let’s dive into deep details what foods to Consume
- Meat- Add grass fed meat in your diet and avoid grain fed.
- Fish- Add wild fish in your diet as it contains high doses of omega 3 fatty acids that improves immunity of the body.
- Eggs- Seek out for Omega 3 enriched eggs.
- Vegtables- Eat a bowl full of vegetables. Make a conscious attempt to avoid deeply fried vegetables.
- Oils- Natural oils work best for your body like coconut oil and olive oil.
- Fruits- Adding fruits in your diet is much better than resorting to fruit juice.
- Nuts- Add it in your snacks, but don’t bags of them.
Thus, Paleo Diet is all about eating healthy and remaining
fit.
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